Our Programs - Overview

Weightloss for Wellness

Overcoming obesity is a priority for improving health in our society and physical activity can play an important role in improving body composition. Despite the widespread media attention to the problem of obesity, the prevalence is increasing.  Research performed at Edith Cowan University has shown that resistance training, as well as nutrition and lifestyle can play a significant role in reducing fatness and improving fitness.  Our researchers found that a 16 week resistance training program, which included the use of body weight and external resistance, offered an effective alternative to other modes of exercise that may not be tolerated as well by overweight individuals.  Generally, overweight individuals enjoy resistance exercise and tolerate it far better than traditional aerobic based activities such as running, cycling or walking.

For further information read our Weightloss for Wellness flyer.

The Wellness Program

The Wellness Program is a resistance training exercise program specifically tailored for those with a chronic illness such as arthritis, (all types) asthma, cardiovascular and respiratory conditions, hypertension, mental health, musculoskeletal rehabilitation, obesity, stroke victims, and neurovascular conditions

For further information read our Wellness Program flyer.

Type II Diabetes Program

The diabetes program is a two part personalised intervention program including diet modification, clinic and home based exercises, motivational interviewing and psychological support to transition participants through lifestyle changes.

For further information read our Type II Diabetes Program flyer.

Cancer Survivors Program

The cancer survivor program is a two part (individual and small group) health and wellbeing exercise program specifically designed to maintain and improve physical capacities while managing the debilitation effects of cancer and cancer treatment.  

For further information read our Cancer Survivors Program flyer.

Parkinson's Program

Researchers at the Vario Health Institutes Parkinson’s Research Centre are currently investigating the effect of strength training on sufferers of Parkinson’s disease.  The preliminary results have been so successful that participants of the study requested a program that they could undertake on an ongoing basis.  In answer to these demands the Vario Wellness Clinic introduced the Parkinson’s program. 

For further information read our Parkinson’s Program flyer. 

Osteoporosis Program

The Osteoporosis Program is a two part (individual and small group) health and wellbeing exercise program specifically designed to maintain and improve bone mineral density, muscle mass, balance and body composition.

For further information read our Osteoporosis program flyer.

Fighting Fit Veterans Program

This is an innovative strength and conditioning wellness program for Veterans’ Affairs Gold and White Card holders.

The group exercise program includes resistance training exercises with individually appropriate modulation in intensity, frequency and volume, known to maximise strength gains and optimise conditions for muscle and bone growth. Aerobic conditioning is also included for fat loss and cardiovascular health, combined with relaxation and flexibility components.

For further information read our Fighting Fit Veterans Program flyer.

Weigh To Go Kids

In response to the widespread recognition that childhood obesity is a major issue in Australia, and backed up by recent research undertaken at ECU, the Vario Wellness Clinic is offering an 8-week program for children from grades 2-7.

The focus of this program is on health and gives children tools to grow up with a healthy attitude towards exercise and nutrition whilst instilling positive self esteem. The program is designed and delivered by a qualified exercise physiologist, dietitian and psychologist and is presented in a fun and encouraging environment.

For further information read our Weigh To Go Kids flyer.

Motor Vehicle & Work Injury Rehabilitation

Individually tailored muscular-skeletal rehabilitation programs designed to facilitate independent progression in order to restore functional capacities.

For further information read our Motor Vehicle & Work Injury Rehabilitation flyer.

To discuss a program design and costing call:

Vario Wellness Clinic Business Manager 
Catherine Bell
6304 3499
c.bell@ecu.edu.au